Beast Rules 21 — Box Breathing and Breathwork

Beast Rules 21 — Box Breathing and Breathwork

Rs. 99.00 INR
Rs. 99.00 INR Rs. 299.00 INR
Beast Rules 21 — Box Breathing and Breathwork

Beast Rules 21 — Box Breathing and Breathwork

Rs. 99.00 INR
Rs. 99.00 INR Rs. 299.00 INR

The Navy SEAL Technique for Instant Calm

Inhale 4. Hold 4. Exhale 4. Hold 4. In 80 seconds your nervous system shifts. The complete breathwork guide backed by neuroscience and India's pranayama tradition.

  • Box breathing — the science behind instant calm
  • Pranayama tradition meets Western neuroscience
  • State-independent breathwork for high-pressure situations
  • The autonomic nervous system you can control
  • The 90-day breathwork mastery protocol

8 Chapters · 40+ Pages · Instant Digital Download

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Beast Rules 21 — Box Breathing and Breathwork
  • Beast Rules 21 — Box Breathing and Breathwork

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