Beast Rules 28 — Cold Exposure and Resilience

Beast Rules 28 — Cold Exposure and Resilience

Rs. 99.00 INR
Rs. 99.00 INR Rs. 299.00 INR
Beast Rules 28 — Cold Exposure and Resilience

Beast Rules 28 — Cold Exposure and Resilience

Rs. 99.00 INR
Rs. 99.00 INR Rs. 299.00 INR

The Complete Cold Therapy and Breathwork Guide

Thirty seconds of cold water is one of the highest-ROI physical practices available. The complete progressive cold exposure guide for psychological and physical resilience.

  • Progressive cold exposure: 30 sec to 2 full minutes
  • The hormetic stress response and why it builds you
  • India's cold water traditions — validated by science
  • Wim Hof Method breathing — the advanced protocol
  • The 90-day cold therapy programme

8 Chapters · 40+ Pages · Instant Digital Download

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Beast Rules 28 — Cold Exposure and Resilience
  • Beast Rules 28 — Cold Exposure and Resilience

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